🧠 Mental Health Academy
Join us for a morning of learning, sharing, and self-reflection at the Mental Health Academy – a space to explore key aspects of mental wellbeing and personal development.
Throughout this interactive session, we will dive into essential topics such as managing stress and anxiety, building healthy relationships, developing mindful habits around sleep and nutrition, and staying motivated toward your goals. The event will end with an open discussion and reflection session, encouraging exchange and community connection.
🗂 Program Schedule:
09:30 – 09:45 | Welcome & Institutional Introduction
Presented by: Dunaj & Diversity WUM
09:45 – 10:10 | Stress Management
Speaker: Anna Gabińska, Ph.D.
10:10 – 10:35 | Healthy Relationships & Boundaries
Speaker: Dr. Sena Hatip
🍽 10:35 – 11:00 | Open Buffet Break
11:00 – 11:25 | Sleep, Nutrition & Movement
Speaker: Dr. Eman Selama
11:25 – 11:50 | Goal Setting & Motivation
Speaker: Magdalena Lazarewicz
11:50 – 12:30 | Closing & Reflections + Open Discussion
Facilitated by: Dunaj & Diversity WUM
🗓 Date: 27 May 2025
🕒 Time: 09:30 – 12:30
📍 Location: UCS (Dentistry Building), Aula 5.63, Uniwersyteckie Centrum Stomatologii CMWUM
💬 Language: English
🎟 Entry: Free
🍽 Bonus: Open Buffet Break
📩 Registration: https://forms.gle/4UGaW5Hg7DUhbukR6